Recently, Mihara has become obsessed with a low-carb diet, and for the past three months she has been regularly attending hot yoga classes.

"Hot yoga" is yoga performed in a studio where the room temperature is kept at around 39 degrees Celsius and the humidity at around 60%.
Yoga is an ancient Indian method of physical and mental training, and this temperature and humidity makes the body very flexible and promotes tremendous sweating.
So today I would like to tell you 4 reasons why you should try hot yoga!

① Improved posture
During lessons you will be consciously aware of your posture, which will gradually become ingrained in your everyday life as well.
It is also suitable for pelvic correction, so it can correct the problem from the root.
Improving your posture is good for both your health and appearance, so we recommend it.



② Increased metabolism
During a one-hour lesson, you will drink more than one liter of water (recommended), which will cause you to sweat a lot.
This is detox!!
Rather than losing weight, your metabolism will increase and your basal body temperature will rise, so I think you will be able to create a body that is easier to lose weight!



③ Peace of mind
Yoga has a great relaxing effect, but even if you're feeling bloated or depressed, by the time you leave you'll be feeling positive... (＾◇＾)
Controlling your own motivation is especially important once you enter the workforce!
There is also a meditation session at the end of the lesson, so you can fully relax and get in the groove.



④ Reduce the amount of alcohol you drink
Since the absorption rate of food increases after yoga, it is generally best to avoid eating for two hours before and after yoga. However, it is still a good idea to eat healthy foods such as vegetables.
Therefore, if you schedule yoga after work, you will drink significantly less alcohol!
I recommend this to people who just go out drinking because they have no plans lol (maybe they're in the minority?)


Aside from the slight increase in laundry, hot yoga has many benefits.
At GMO TECH, more and more girls are becoming fascinated with the charms of yoga, and we have even established a "Hot Yoga Club" using the company's club support system!
We work in a variety of departments, including advertising operations, legal affairs, accounting, and public relations, but we all have fun going to class!


We also have various other clubs such as futsal, golf, bouldering, and the light music club, so we would like to introduce them to you again soon☆
For more information about our employee benefits, including our club activity support system, please click here!
https://gmotech.jp/recruit/career/welfare/event.html